For a challenging workout that's non-stop the entire hour and will produce the results you’re looking for, check out Orangetheory Fitness in Boca Raton, Florida. Whether you would like to lose weight or have a desire to improve your fitness, endurance and performance, Orangetheory is the perfect place to get you to your goal line.
Orangetheory gym sessions are energetic, fun, and led by encouraging personal trainers who are devoted to your accomplishments. Each hour-long training session is split into heart rate-monitored cardiovascular and strength training exercises, including treadmill training, indoor rowers, floor exercises and free weights.
These group interval workouts are backed by science, and have been designed to keep your heart rate within a target zone. When your heart rate stays within the zone, your metabolism gets stimulated and you feel more energized. Which results in the Orange Effect: Extra energy and increased calorie burn for up to a day and a half after your workout.
Our studios are bold and spacious, with a modern style and generous use of our signature orange color that helps energize and inspire you. Lockers are available for your convenience, as well as men's and women's showers and restrooms if needed.
Orangetheory Fitness offers many monthly membership and prepaid packages available, and no gym contract is required. With so many options to choose, from one is sure to fit within your lifestyle.
Want to change your body and feel more alive, and have fun while you are doing it? Try us for free! Just give us a call at (561) 750-0900 or go online to our Boca Raton, FL studio to book your first session. We are located in The Commons at Town Center—just look for the Orange.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.